Therapy services

Trauma-informed therapy for individuals, couples, and families seeking support with anxiety, trauma, relationships, and life challenges.

I provide compassionate, trauma-informed counseling for individuals ages 16 and older. My work focuses on helping people better understand their experiences, develop practical tools for emotional health, and move toward a life that feels more grounded and meaningful.

Experience and Ongoing Learning

I am a licensed mental health counselor with more than 30 years of experience in the field of mental health.

For more than a decade, I specialized in working with survivors of trauma, particularly sexual trauma, providing support to children, adolescents, adults, couples, and families.

Throughout my career, I have remained deeply committed to ongoing learning and professional development. I regularly pursue advanced trainings, certifications, and continuing education so that I can bring the most current and effective approaches to my work.

I believe that years of experience alone are not enough. Effective therapy requires curiosity, humility, and a commitment to continually learning better ways to support the people we serve.

Areas of Support

My clinical work is grounded in trauma-informed care and supports individuals navigating a wide range of experiences, including:

• Trauma and trauma recovery
• Sexual trauma
• Anxiety and chronic stress
• Depression and mood concerns
• Relationship and intimacy challenges
• Grief and loss
• Life transitions and identity development
• ADHD and neurodivergent experiences
• Emotional overwhelm and burnout

I also have extensive experience working with individuals from diverse cultural backgrounds and members of the LGBTQ+ community.

Therapy with Humanity

Therapy can involve serious conversations, but it can also include moments of curiosity, reflection, and even humor.

I believe a genuine therapeutic relationship allows space for both thoughtful depth and moments of lightness when appropriate. My goal is always to create a space where people feel safe, respected, and able to be fully themselves.

Every Person is Different

One of the core beliefs that guides my work is that therapy cannot be one-size-fits-all.

Unless you have an identical twin, there is no one else with your exact combination of genetics, experiences, relationships, and life story. Even identical twins live different lives and develop different emotional worlds.

Because of that, therapy should be flexible and responsive to the individual.

I work collaboratively with clients and draw from a wide range of therapeutic approaches so that we can find the tools, perspectives, and strategies that best support you.

My goal is not simply to help someone get through a difficult moment, but to help them develop the understanding and skills that support long-term emotional health.

Accessing Therapy Services

Therapy sessions are provided through secure telehealth platforms including:

• Headway
• Grow Therapy
• TAVA Health

These platforms work with many insurance providers. The platform used may depend on your specific insurance coverage and availability.

If you are interested in scheduling, you can:

• contact me directly, or
• schedule through one of the platforms listed above.

I am happy to help guide people toward the option that works best with their insurance and scheduling needs. I am licensed to provide therapy in New York, New Jersey, and Massachusetts. Clients must be physically located in one of these states at the time of session.