Stone Age Brains in a 24-Hour News Cycle
Why constant negative news feels emotionally overwhelming—and how our Stone Age brains struggle with modern media, anxiety, doomscrolling, and negativity bias.
Friendships Change—And No One Warns You (Yes, It’s a Kind of Grief)
Adult friendships often shift as life changes, priorities evolve, and people grow in different directions. A therapist’s perspective on friendship grief, boundaries, loneliness, and learning that not all friendships are meant to last forever.
Your Kid Doesn’t Need to Be Comfortable—They Need to Be Capable
You’re Not Lazy—You’re Probably Just Human (A Radical Take on Productivity)
Holding Both: Laughter, Pain, and What It Means to Be Human
Confessions of an Ex-Super Sleeper: Why Everything Feels Worse When You Don’t Sleep
A therapist and former “super sleeper” shares CBT-I strategies, sleep psychology, and practical tips for insomnia, anxiety, and improving mental health through better sleep.